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Young at Heart

 Young at Heart

Flexibility and Strength Training

Tuesdays and Thursdays 9:30-10:30

In the Connection Zone

These are low-impact and gentle stretching and flexibility exercises to increase circulation, muscle tone, and physical and mental well-being as well as improve balance. Chairs are provided for those who may have difficulty standing.

Things needed for class:

  • Resistance bands or tubes with handles
  • Squeezie ball
  • Bottled water
  • Comfortable clothes
  • Shoes that cover toe and heels
  • Smiling faces

To sign up or for questions, please contact Jane Shaw (209) 765-7639.

 

 

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