Young at Heart

Flexibility and Strength Training

Tuesdays and Thursdays 9:30-10:30

In the Connection Zone

These are low-impact and gentle stretching and flexibility exercises to increase circulation, muscle tone, and physical and mental well-being as well as improve balance. Chairs are provided for those who may have difficulty standing.

Things needed for class:

• Resistance bands or tubes with handles
• Squeezie ball
• Bottled water
• Comfortable clothes
• Shoes that cover toe and heels
• Smiling faces

To sign up or for questions, please contact Jane Shaw (209) 765-7639.